Corporate Yoga
The workplace doesn’t have to be a stressful environment. Many businesses are combatting stress by bringing yoga practice into their buildings. Through mindful meditation, breathing practice, and encouraging movement, workers learn to relax and balance work with play.
Lunch Break Yoga
Perfect for the worker who needs to re-center and rejuvenate before heading back to their work routine. Classes can run 30-60 minutes.
After-Work Yoga
Classes can range from meditative and restful to energetic and focusing and run 60-75 minutes.
By bringing yoga into the workplace, benefits include lower healthcare costs, higher attendance rate, increased productivity and creativity, and improved focus, physical alignment and work-morale.