What is Vinyasa Yoga?

Vinyasa is traditionally defined as “breath synchronized movement,” and is a precise and therapeutic mind+body discipline. Through a series of structured asanas, the body creates an intense amount of internal heat that melts and reconstructs connective tissue throughout the body. Through Vinyasa, we can literally reshape our physical and mental form. Benefits of Vinyasa include:

Cleansing of vital muscles and organs
Regulation of the nervous system
Clearer overall mental function
Better blood circulation
Neutralized hormone levels
Hydrated connective tissue

Through conscious self-care, students become thoroughly acquainted with their anatomy as they begin modulating their energy in a positive and efficient way. The result of this practice produces a light spirit and strong physical form.