Private Vinyasa classes are for creative and inquisitive yogis who wish to delve deeper into physical and mental awareness in private practice. Classes are entirely focused on the individual, and personal goals are not only appreciated, but required in order to truly inspire whole mind+body change!

The workplace doesn’t have to be a stressful environment. Many businesses are combating stress by bringing yoga practice into their buildings.

Why Do Athletes Need Yoga? Even athletes who have the best control on their throw, kick, or swing still have trouble maintaining balance within their bodies. Why is this? The muscle, bone, fluid, and skin that make up the body—

Kids Yoga (Little Bird Yoga) Children are known for having an overabundance of energy. In large cities, it can sometimes be hard to find a place to let a child express their energy freely without putting their safety at risk.