How can yoga benefit your child?
Children are known for having an overabundance of energy. In large cities, it can sometimes be hard to find a place to let a child express their energy freely without putting their safety at risk. What if a child could harness their energy and use it to benefit their overall health and happiness?
Little Bird Yoga is an introduction to mindful play on the mat. Children move through challenging and creative poses while they play games, sing, and use props. Little Bird Yoga introduces children to basic alignment and teaches basic yogic philosophy that can be applied seamlessly into daily life. Ages for Little Bird Yoga can range from 6-15.
$88/45 min session
